Amount of Folate, total in Spices, pepper, black

Spices and Herbs

In 100 g (Grams) of Spices, pepper, black there is 17 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Spices, pepper, black.

Yeast extract spread 3786 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 1615 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1210 µg
Cereals, MALT-O-MEAL, chocolate, dry 1143 µg
Cereals, MALT-O-MEAL, original, plain, dry 1140 µg

Spices, pepper, black

Spices, pepper, black is a type of Spices and Herbs. The most significant nutrients in Spices, pepper, black are listed below.

Water 12.46 g 12.46%
Energy (calorie) 251 kcal
Energy (joule) 1050 kJ
Protein 10.39 g 10.39%
Total lipid (fat) 3.26 g 3.26%
Ash 4.49 g 4.49%
Carbohydrate, by difference 63.95 g 63.95%
Fiber, total dietary 25.3 g 25.3%
Sugars, total 0.64 g 0.64%
Sucrose 0.02 g 0.02%
Glucose (dextrose) 0.24 g 0.24%
Fructose 0.23 g 0.23%
Lactose 0 g
Maltose 0 g
Galactose 0.15 g 0.15%
Calcium, Ca 443 mg 0.44%
Iron, Fe 9.71 mg 0.01%
Magnesium, Mg 171 mg 0.17%
Phosphorus, P 158 mg 0.16%
Potassium, K 1329 mg 1.33%

Nutrients in Spices, pepper, black